Weigh In record (no journal entry) for 28 July 2011
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195.0 lb
Lost so far: 14.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2118 kcal
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Fat: 79.72g | Prot: 51.31g | Carb: 305.73g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chocolate Muffin, Bananas. Dinner: Macaroni Pie. Snacks/Other: Quavers Cheese Crisps, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
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2299 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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