Weigh In record (no journal entry) for 08 March 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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3215 kcal
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Fat: 51.12g | Prot: 298.06g | Carb: 370.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Safcol Premium Salmon in Springwater, Sunrice Rice and Quinoa, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix. Dinner: Lindt 85% Cocoa Dark Chocolate, Bananas, Oranges, Aldi Chocolate Chip Cookies, Chicken Meat (Roasted). Snacks/Other: Milo Milo Chocolate Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Pauls Skinny Milk, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. more...
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gaining 1.1 lb a week
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