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Want to try laugh yoga at home? Read more about it on my blog:
https://myhealthyplatelife.blogspot.com/2023/07/72623-mid-week-gem.html?m=1
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1094 kcal
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Fat: 33.00g | Prot: 69.00g | Carb: 169.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Mcdonald's Mccafé Iced Coffee - Large. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Arby's Classic Roast Beef, Coca-Cola Coke Zero (20 oz). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.7 lb a week
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