Santi3540's Journal, 26 July 2023

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 38.08g | Prot: 104.09g | Carb: 165.51g.   Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Fried Ripe Banana, Baked or Broiled Fish. Dinner: Don Lee Farms Chicken Patties, Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Pineapple. more...

2461 kcal

Activities & Exercise: Walk - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...