Weigh In record (no journal entry) for 27 July 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1415 kcal
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Fat: 62.62g | Prot: 74.40g | Carb: 142.67g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: snicker mini, dove dark chocolate, Tortilla Corn Chips, Sour Cream, Side Carnitas, Mixed Salad Greens. Dinner: Wheat Crackers, KRFT CHSE CHDR/MONT JK FINE S, Multi-Grain Flour Tortillas (Fajita Size), Pre-sliced Oven Roasted Turkey Breast. Snacks/Other: On-the-Go Sugar Free Ruby Red Mix. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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