millerm40's Journal, 26 July 2023

Weigh In record (no journal entry) for 26 July 2023
197.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2023:
2519 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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