Kcirsmommy's Journal, 28 September 2009

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 40.64g | Prot: 64.27g | Carb: 179.54g.   Breakfast: baked lays, subway. Dinner: broccoli, ground beef, great value macaroni and cheese. Snacks/Other: subway cookie. more...

3141 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 3 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...