Weigh In record (no journal entry) for 07 March 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1642 kcal
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Fat: 72.03g | Prot: 85.81g | Carb: 178.86g.
Breakfast: Grapefruit, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Mahatma Jasmine Rice, Trader Joe's Pork Gyoza Potstickers, Fresh Express Kit Asian Chopped Salad, Panda Express Grilled Teriyaki Chicken. Dinner: Souper Salad Potato Corn Chowder, Bacon, Cooked Asparagus (from Fresh), Farmed Here Sweet Basil Vinaigrette, Spinach, Salmon. Snacks/Other: Semisweet Chocolate Candies, Sabra Supremely Spicy Hummus, Eating Right Peeled Baby-cut Carrots, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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2288 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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