Weigh In record (no journal entry) for 07 March 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1473 kcal
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Fat: 72.40g | Prot: 81.36g | Carb: 130.67g.
Breakfast: Smucker's Seedless Strawberry Jam, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Pizza with Meat. Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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gaining 3.5 lb a week
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