Weigh In record (no journal entry) for 07 March 2015
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 March 2015:
|
1298 kcal
|
Fat: 101.81g | Prot: 76.41g | Carb: 34.32g.
Breakfast: Ground Beef (Cooked), Hass Avocado, Heavy Cream, Coffee. Lunch: Avocado Vegetable Oil, Atkins Advantage Dark Chocolate Royale Shake, Atkins Stone Fired Three Meat Pizza, Powerade Zero Mixed Berry (Bottle), Seafood Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Veal Brain, Veal Brain, Squid (Mixed Species, Cooked, Fried), Fresh Lemon Juice. more...
|
|
2995 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 7 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auroraioanid's weight history
|