Weigh In record (no journal entry) for 25 July 2023
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166.2 lb
Lost so far: 16.0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2023:
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1752 kcal
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Fat: 79.44g | Prot: 86.13g | Carb: 152.77g.
Breakfast: GURU Energy Drink, 2% Fat Milk, Nutribar Milk Chocolate Peanut Meal Replacement Bar. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Lindt Excellence 70% Cacao, White Claw Black Cherry Hard Seltzer, Bertolli Extra Virgin Olive Oil, Mushrooms, Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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losing 1.4 lb a week
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