Weigh In record (no journal entry) for 07 March 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1997 kcal
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Fat: 96.67g | Prot: 112.01g | Carb: 180.92g.
Breakfast: Smucker's Simply Fruit Strawberry, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Market Pantry Whole Wheat Bagel. Lunch: Dry Roasted Salted Peanuts, Bertolli Italian sausage & meatball rigatoni Rustico Bake (Bertolli). Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, West End Cuisine Grilled Mediterranean-Style Chicken Skewers, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Costco Aussie Bites, Bananas. more...
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losing 1.4 lb a week
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