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oof
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2414 kcal
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Fat: 136.50g | Prot: 88.66g | Carb: 208.33g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Chicken Piccata. Snacks/Other: Oreo Oreo Mousse Dessert, Reese's Fast Break (King Size). more...
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losing 1.4 lb a week
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