Weigh In record (no journal entry) for 25 July 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1370 kcal
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Fat: 68.80g | Prot: 88.35g | Carb: 109.43g.
Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Coffee, Great Value Half & Half. Lunch: Fresh & Easy Pico De Gallo, Oscar Mayer Oven Roasted Turkey Breast, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Great Value 4% Cottage Cheese, Coffee, Great Value Half & Half. Dinner: Great Value Deluxe American Cheese, Ground Beef (Cooked), Fresh & Easy Pico De Gallo, Mission Foods Carb Balance Tortillas, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. more...
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3929 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Vacuuming - 20 minutes, Standing - 2 hours, Housework - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 2 hours, Watching TV/Computer - 3 hours. more...
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gaining 1.0 lb a week
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