BobMciu's Journal, 07 March 2015

205.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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386 kcal

Fat: 12.65g | Prot: 9.78g | Carb: 63.71g.   Breakfast: Peanut Butter, Thomas' Original English Muffins, Jelly (All Flavors), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2672 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...