Weigh In record (no journal entry) for 24 July 2023
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1651 kcal
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Fat: 57.59g | Prot: 99.79g | Carb: 186.13g.
Breakfast: Sunsweet Ones California Prunes, Plum, TOPS Markets Old Fashioned Oats, 1% Fat Milk. Lunch: Fage Total 0% Greek Yogurt, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Dinner: Butter , Safeway Red Baby Potatoes, Naturegg Eggs. Snacks/Other: Wal-Mart 1% Low Fat Milk, Arrowhead Mills Puffed Rice Cereal, Sweet 2 Eat Peaches. more...
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gaining 11.2 lb a week
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