Santi3540's Journal, 25 July 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 44.55g | Prot: 89.83g | Carb: 157.39g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Jones Canadian Bacon, Egglife Egg White Wraps - Original. Lunch: Baked or Broiled Fish, Fried Ripe Banana, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, Canada Dry Diet Ginger Ale (Can), Mayfield Neapolitan Ice Cream, Sam's Choice Chocolate Chip Cookies. more...

2564 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Walk - 1 hour and 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...