Weigh In record (no journal entry) for 25 July 2023
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192.2 lb
Lost so far: 36.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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948 kcal
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Fat: 44.70g | Prot: 78.93g | Carb: 55.64g.
Breakfast: Coffee. Lunch: Blueberries , Roast Beef. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Strawberry-Rhubarb Pie (Two Crust), Blueberry Pie . more...
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losing 7.0 lb a week
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