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F: 12,9%
W: 68,3%
M: 90,2%
1576 kcal
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2157 kcal
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Fat: 42.38g | Prot: 78.36g | Carb: 361.49g.
Breakfast: Mischkornbrot, Weich Gekochtes Ei, REWE Bio Soja-Drink + Calcium, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs. Lunch: Baktat Couscous, REWE Bio Gemüse-Mix. Dinner: Yufka. Snacks/Other: Weiße Torte (ohne Glasur), Ja! Magerquark, Beerenmischung Ungezuckert TK, Apfelmus ungesüßt, Mandarine, Apfel, Banane. more...
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1475 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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