Weigh In record (no journal entry) for 28 July 2011
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149.7 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2056 kcal
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Fat: 80.81g | Prot: 82.63g | Carb: 256.70g.
Breakfast: Avocados, White Bread, Vanilla Yogurt (Lowfat). Lunch: Cheddar Cheese, Light Mayonnaise, Apple Crumble Pie, Multigrain Bread, Tuna in Water (Canned). Dinner: Traditional, Sweet Potato, Broccoli, Pork. Snacks/Other: Chips (Large), Tim Tam Chewy Caramel. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Sally Williams's weight history
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