Jasonschofield1's Journal, 25 July 2023

148.6 lb Lost so far: 3.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 84.21g | Prot: 97.60g | Carb: 191.55g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Egg, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Skips Skips Tingly Prawn Cocktail, Crisps, Tesco Beef Lasagne (400g). more...

2916 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...