Weigh In record (no journal entry) for 24 July 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2023:
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1620 kcal
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Fat: 75.25g | Prot: 133.44g | Carb: 113.77g.
Breakfast: Ryze Mushroom Coffee. Lunch: Season's Choice Tropical Blend, Naked Nutrition Naked Whey. Dinner: Broccoli, Laura Lynn Cheeseburger Sliders, Kroger Dry Rub BBQ Chicken Wings, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Ryze Mushroom Coffee, Oven Baked Parmcrisps. more...
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gaining 0.7 lb a week
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