JovialJ's Journal, 24 July 2023

195.5 lb Lost so far: 19.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 48.50g | Prot: 68.64g | Carb: 207.65g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin. Lunch: Dole Perfect Harvest Salad Kit. Dinner: Trader Joe's Olive Tapenade Traditional, Baguette, Trader Joe's Lemon Bars, Margherita Pizza. Snacks/Other: KOS Organic Inulin Powder. more...

3137 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...