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late dinner.... hopefully
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2595 kcal
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Fat: 114.69g | Prot: 75.73g | Carb: 303.52g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Ritz Fresh Stacks. Dinner: Amanda's Sweet Potato French Fries, Kroger Swiss Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McAlister's Deli French Dip Sandwich. more...
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gaining 16.8 lb a week
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