Santi3540's Journal, 24 July 2023

198.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1286 kcal

Fat: 54.24g | Prot: 104.71g | Carb: 106.06g.   Breakfast: Egglife Egg White Wraps - Original, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Egg, YoCrunch Cookies N' Cream Yogurt With Oreos, Jones Canadian Bacon. Snacks/Other: Member's Mark Galletas De Soda, Pineapple. more...

2568 kcal

Activities & Exercise: Spa - 1 hour, Walk - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...