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Recomeço
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228.0 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1790 kcal
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Fat: 93.30g | Prot: 141.66g | Carb: 97.03g.
Breakfast: Açúcar. Lunch: Monster Energy Absolutely Zero, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Peixe Empanado Frito, Carne de Vaca Assada. Dinner: Cenouras, Ovo Cozido, Berinjela Cozida, Carne Moída Refogada, Queijo Mozzarella. Snacks/Other: Banana Nanica, Cenouras, 3 Corações Cápsula Cappuccino Avelã. more...
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gaining 0.3 lb a week
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