Weigh In record (no journal entry) for 24 July 2023
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1299 kcal
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Fat: 73.05g | Prot: 77.84g | Carb: 82.26g.
Breakfast: Coconut Milk (Frozen) , Coconut Milk (Frozen) , Coffee. Lunch: Lidl Pastrami Beef, Roquefort Cheese , Celery , Coffee, Coconut Milk (Frozen) . Dinner: Spinach (Chopped or Leaf, Frozen) , Tesco Cherry Tomatoes, Morrisons Streaky Bacon, Extra Virgin Olive Oil, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Moser Roth Finest Dark Chocolate Mint, Tesco Mint Chocolate Ice Cream. more...
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losing 0.1 lb a week
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