Weigh In record (no journal entry) for 24 July 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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398 kcal
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Fat: 11.27g | Prot: 16.35g | Carb: 57.18g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Tesco Custard Creams Biscuits. more...
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steady weight
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