dlneal67's Journal, 06 March 2015

251.6 lb Lost so far: 74.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 99.91g | Prot: 149.37g | Carb: 198.46g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Egg White, Oscar Mayer Real Bacon Bits, pico de gallo salsa, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Diced Ham, Equal 0 Calorie Sweetener, Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Equal 0 Calorie Sweetener, Zone Perfect Zone Performance Double Dark Chocolate Bar, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Sonic Grilled Onions, Great Value Hamburger Dill Chips Pickles, Tomatoes, Lettuce, Lucerne American Cheese, Ground Beef (Cooked), Mrs Baird's 4.5" Hamburger Buns. more...

3475 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...