Judy528's Journal, 06 March 2015

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 70.78g | Prot: 40.39g | Carb: 185.13g.   Breakfast: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Herr's Pretzel Rods. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Eileen's Colossal Cookies Chocolate Chip Cookie. more...

1593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...