Weigh In record (no journal entry) for 23 July 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1820 kcal
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Fat: 66.50g | Prot: 119.62g | Carb: 198.95g.
Lunch: Green Peas , Kroger Diced Grilled Chicken Breast, Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Private Selection Smokehouse Hickory Ham, Kroger Value Hamburger Buns, Kroger Swiss Cheese Slices, Reese's Fast Break (King Size), Sweet Cherries . more...
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gaining 9.8 lb a week
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