Weigh In record (no journal entry) for 06 March 2015
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1387 kcal
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Fat: 71.50g | Prot: 60.48g | Carb: 135.91g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Grapes, Genova Solid Light Tuna in Olive Oil, Clementines. Dinner: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Sunflower Seed Butter, Wasa Light Rye Crispbread, Wasa Light Rye Crispbread, Trader Joe's Sunflower Seed Butter. more...
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losing 3.5 lb a week
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