Weigh In record (no journal entry) for 23 July 2023
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2298 kcal
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Fat: 42.16g | Prot: 112.06g | Carb: 361.59g.
Breakfast: Montebello Adoray 🧀, Mehadrin Dates, Arla Lactose Free Cream Cheese, Dom Reserve Smoked Salmon, Личи, Черешня, Клубника, Quaker Butter Popcorn Rice Cakes, Fairmount Bagel. Lunch: Оливье, Corona Sunbrew, Шампиньоны, Лук, Огурец (с Кожурой), Оливковое Масло, Морковь, Помидоры, Куриная Грудка на Гриле. Dinner: Waterbridge Milk Chocolate, Quaker Caramel Rice Cake, Mehadrin Dates, Azuma Gourmet Seaweed Salad, Голубика, Черешня, Клубника, Личи, Fairmount Bagel. Snacks/Other: Adonis Traditional Pita 🫓 , Сливы. more...
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gaining 1.5 lb a week
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