MelKaye3's Journal, 23 July 2023

Slow but steady. I'll take it.

248.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 82.28g | Prot: 117.11g | Carb: 91.99g.   Breakfast: Jam Preserves, First Watch Whole Grain Artisan Toast, First Watch Dressed Greens, First Watch Ham & Gruyere Omelet. Dinner: Zaxby's Cobb Zalad with Fried Chicken. Snacks/Other: Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Caramel. more...

196 kcal

Activities & Exercise: Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...