frpaty's Journal, 23 July 2023

🤸🤸🤸🤸Bom dia! 🌷

93.7 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 76.19g | Prot: 117.98g | Carb: 10.07g.   Lunch: Churrasco. Snacks/Other: Santa Helena Pasta de Amendoim Integral, Verde Campo Queijo Minas Padrão, Sobremesa Protéica MEU. more...

1035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...