Weigh In record (no journal entry) for 23 July 2023
|
285.7 lb
Lost so far: 96.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
2765 kcal
|
Fat: 139.57g | Prot: 82.64g | Carb: 288.88g.
Dinner: Pepsi Pepsi, Pizza Salami. Snacks/Other: Tiramisu, Radatz Pikante Extrawurst, Ölz Landbrot Dinkel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|