Weigh In record (no journal entry) for 06 March 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1207 kcal
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Fat: 20.19g | Prot: 56.48g | Carb: 201.77g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Wonder 100% Whole Wheat Bread (75g). Lunch: Dempster's 100% Whole Wheat Bread, Gala Apples, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Quaker Crispy Minis Sweet Chili. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Hummus, Cucumber (with Peel), Bananas, Liberte Greek Yogurt 0%. more...
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losing 7.0 lb a week
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