Weigh In record (no journal entry) for 23 July 2023
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1155 kcal
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Fat: 66.99g | Prot: 43.92g | Carb: 98.70g.
Breakfast: Latte Coffee, Japan Meat Whole Milk, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Mixed Nuts, Plums , Lettuce Salad with Cheese, Tomato and/or Carrots, Stuffed Pepper with Meat. Snacks/Other: Adzuki Beans (Mature Seeds, Sweetened, Canned) , Sweet Rice with Honey, Kraft Japan Stride Endless Mint sugarless gum, Coca-Cola Diet Coca-Cola (375ml), LOTTE Ghana Roast Milk Chocolate. more...
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losing 0.3 lb a week
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