Weigh In record (no journal entry) for 06 March 2015
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132.7 lb
Lost so far: 29.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1031 kcal
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Fat: 47.09g | Prot: 69.94g | Carb: 75.18g.
Breakfast: AH Basic Raisins, Ingevroren Aardbeien, Ongezoet, Jogging Magere Kwark. Lunch: Gebakken Ei zonder Vet, Aldi Kalkoenfilet Gegrild, Hollandia Matze Crackers Volkoren. Dinner: Cordial of Likeur, Melkan Slagroom, Aldi Bakkers Speculaas, AH Mayonaise, Frieten, Zalm. more...
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losing 0.5 lb a week
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