millerm40's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023
196.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:
2531 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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Great! 
22 Jul 23 by member: -MorticiaAddams

     
 

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