Weigh In record (no journal entry) for 22 July 2023
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2162 kcal
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Fat: 94.04g | Prot: 85.89g | Carb: 219.93g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Kraft Shredded Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, La Favorita Homemade Taste Flour Tortillas. Dinner: Hormel Original Pepperoni Slices, Sbarro New York Cheese Pizza. Snacks/Other: Shiner Shiner Bock, Russell Stover Caramel in Fine Milk Chocolate. more...
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losing 5.6 lb a week
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