Weigh In record (no journal entry) for 22 July 2023
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135.6 lb
Lost so far: 1.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1720 kcal
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Fat: 112.05g | Prot: 50.62g | Carb: 139.14g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Soft-Baked Muffin Bars - Blueberry. Lunch: Marketside Caesar Chopped Salad Kit. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flour Tortilla, Giovanni Rana Basil Pesto, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Jif Creamy Peanut Butter, Corn Flakes, Land O'Lakes Salted Butter, Corn Syrup (and Sugar) . more...
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gaining 0.7 lb a week
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