MelKaye3's Journal, 22 July 2023

Happy dance! 💃🎉

248.5 lb Lost so far: 11.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 40.74g | Prot: 21.42g | Carb: 63.96g.   Breakfast: International Delight Zero Sugar White Chocolate Mocha. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Tater Tots. Snacks/Other: Skinny Pop Popcorn (18g). more...

192 kcal

Activities & Exercise: Pilates - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...