bartman75's Journal, 28 September 2009

199.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 60.78g | Prot: 82.73g | Carb: 259.50g.   Breakfast: egg cheese english muffin, 100% Pure Orange Juice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fish. Dinner: Chunky Vegetable Soup (Canned), Cheese Pizza (Cheese & Sauce Only), Apple Pie. Snacks/Other: Green Tea with Honey. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...