htyas's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
1571 kcal Fat: 62.55g | Prot: 66.60g | Carb: 196.89g.   Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Dinner: Carrots, Yellow Sweet Peppers, kirkland lasagna. Snacks/Other: Extra Fancy Mixed Nuts, Navels Oranges. more...
steady weight

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