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Being down a pound is a shock after overeating last night in Atlanta. We went to Anîs Cafe and Bistro in Buckhead after dropping off the kids at the airport. It was a lovely steak & frites French dinner with a delicious cheese plate, one glass of La Fete rosé wine, and a tarte tatin with ice cream and café au lait. Way too many calories but worth it.
Took mom to her PC doc in this sweltering heat. She was cold in a sweat shirt and I was sweating buckets.
Got a phone call from my doc saying to come back for another MG in Aug bc of a mass. That's unexpected. Not gonna worry and not gonna share that info with the fam.
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2013 kcal
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Fat: 85.82g | Prot: 99.37g | Carb: 196.47g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Sun-Maid Raisin Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Pizza with Meat, Fried Rice. Dinner: Lipton Sweetened Iced Tea, Potato Salad, Mission BBQ Pulled Pork Sandwich. Snacks/Other: Haribo Peaches Gummi Candy, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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losing 9.1 lb a week
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