Kenna Morton's Journal, 21 July 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 22.65g | Prot: 43.22g | Carb: 116.59g.   Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Morning coffee, 2% Fat Milk, Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Lunch: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos. more...

1325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...