Weigh In record (no journal entry) for 21 July 2023
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190.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3497 kcal
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Fat: 123.35g | Prot: 189.28g | Carb: 424.90g.
Breakfast: Chocolate Chip Muffin, Chick-fil-A Hash Browns, Chick-Fil-A Bacon, Egg & Cheese Muffin, Chick-Fil-A Chicken, Egg, & Cheese Muffin. Lunch: Kirkland Signature Organic Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Quick Cook Steel Cut Oats, Kirkland Signature 1% Low Fat Milk, Post Honey-Comb Cereal. Dinner: Two Bite Original Two-Bite Brownies, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Burrito Bowl No Cheese, Sour or Guacamole. more...
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gaining 1.3 lb a week
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