Weigh In record (no journal entry) for 27 July 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1410 kcal
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Fat: 42.85g | Prot: 49.52g | Carb: 141.56g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: great value mixed fruit cup, banana, blue diamond chocolate almond milk. Dinner: harvestland chicken thigh, ice cream sandwich, Caesar Salad Dressing, rainbow slaw, sweet leaf green tea, Emeril's Pico de Gallo. Snacks/Other: mini ice cream sandwich, merlot wine, coffee, string cheese part skimmed snacks sargento. more...
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losing 4.6 lb a week
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