Weigh In record (no journal entry) for 21 July 2023
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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882 kcal
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Fat: 43.76g | Prot: 55.15g | Carb: 67.21g.
Breakfast: Coffee. Lunch: Blueberries, Tuna Sandwich. Dinner: Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Eaten), Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Pierre Classic Grilled Cheese. more...
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losing 2.8 lb a week
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TheLovelyMrsG's weight history
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